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Scientific Stretching Workshop

£26.10

Event Date: March 02, 2019 12:00 p.m.

Early Bird Rates:

  • 20.00% until Feb 25, 2019

PRICE?
Full price: £25 (plus £1.10 handling fee)
Early bird price 20% off: £20 (plus £0.88 handling fee)

WHEN?
Saturday the 2nd of March 2019

WHERE?
Loughton Leisure Centre
Traps Hill
Loughton
Essex
IG10 1SZ

TIME?
12:00PM till 3:00PM

The workshop will be held in the main studio. Please arrive 15 minutes before the workshop begins.




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YOU WILL LEARN:

1) How to understand what stretching offers and how it can help you achieve health and wellbeing

2) How to perform a stretching test assessment that will show you your imbalances

3) How to make a corrective stretching program to balance the body

4) The best times to stretch and the importance of stretching for everyday life

5) How to perform at least 20 corrective stretches (including full Scientific Stretching Manual)

6) How to retest yourself and manage a constant changing stretching program

This workshop is open to ALL fitness levels, so whether you are currently exercising or not it would be a great workshop for you. Suffer from any back pain? knee pain? or any other pain this programme could be what you are looking for to help fix your problems.

BENEFITS OF SCIENTIFIC STRETCHING:
Gain & Restore Flexibility
Increase your Range of Movement
Improve Posture
Improve Muscle Tone
Balance the Body
Reduce Injuries & Pain
Increase Metabolism
Improve Sporting or Daily Performance

And remember this Workshop is suitable for all fitness levels, so everyone is welcome.

Quantity: